Healing Through Anxiety is a 12-week online group program led by holistic health and wellness practitioner, Katerina Baratta, MS, LAc.

This dynamic course teaches you how to identify and heal the root causes of stress and anxiety through research-backed holistic education, powerful mind-body strategies, and personal support.

Registration is currently closed.

Enter your name + email to get on the waitlist.

    Healing Through Anxiety is an online program created by holistic health and wellness practitioner and licensed acupuncturist, Katerina Baratta, MS, LAc.

    This powerful program combines ancient healing practices with modern science to help you heal the root causes of stress and anxiety.

    Imagine what it would be like to live beyond fear.

    To know, at the very core of your being, that you’re okay –even when everything around you look like it’s crumbling. To be able to open your heart and find ease, joy, and inner peace, no matter how chaotic life appears on the outside.

    Healing Through Anxiety will help to make this your reality.

    Are you ready to take charge of your own well-being?


    Anxiety always shows up for a reason, but more often than not that reason isn’t what your mind thinks it is. It’s much deeper than that.

    Because anxiety isn’t just about the thoughts in your head, it’s about the way you respond to stress that you feel in your body. And the majority of the stress you feel in your body is because of stress patterns that have been embedded in your nervous system, conditioned from the past.

    So in order to heal anxiety at the root level, you have to rewire these nervous system patterns and change the way you respond to stress.


    Healing Through Anxiety is here to show you.


    “Things are indeed looking up. Your practices are invaluable. Before I got in touch with you, I was uneducated about the effects of anxiety and how to manage it.

    Now I have a lot of tools to use any time of day – or night if needs be – to accept it and let it pass through me. Exactly the opposite of what I thought had to be done to ease the symptoms.

    Your methods work.

    After going through a very stressful time in my marriage, I finally feel calmer, and would like to continuing your practices for my life.

    Thank you for the work you do.”
    Clare D.

    Telltale signs that your nervous system needs support:

    Trouble Sleeping

    You can’t fall asleep, you wake up frequently, you’re awake for hours at a time in the middle of the night, or you wake up too early and can’t fall back asleep. (Or all of the above!)

    Frequent Overwhelm

    Life feels like a lot a lot of the time, and when something goes wrong or there’s too much stimulation around you it can easily send you over the edge.

    Emotional Reactivity

    You want to be patient and kind but often find yourself “overreacting” to situations that upset you.

    People-Pleasing/Lack of Boundaries

    You have a tendency to put your needs on the back burner, you hear yourself saying “yes” more often than you say “no”, and you often feel resentful.

    Stress Eating/Binge-Diet Cycle

    If you feel out of control around food, the problem isn’t your inability to control yourself. The problem is your relationship with stress and yourself.

    Brain-Fog & Lack of Focus

    Your head feels heavy and cloudy, especially around your forehead, and you have trouble focusing on one thing at a time.

    Digestive Issues

    The mind and gut are linked via the nervous system, so if you experience gas, bloating, abdominal discomfort, constipation, or loose/frequent stools, it’s a sure sign that something is up.

    Low Energy/Exhaustion

    Whether you sleep a lot or a little, you feel like you’re always tired or only have a few hours every day —if any— where you’re actually alert.

    Intrusive Thoughts

    Worst case scenarios frequently flash across your mind, you feel like you’re hiding your “true self” from the world, and/or your thoughts scare you.

    Emotional Numbness

    You don’t remember the last time you cried; You feel disconnected from yourself and others; You feel like nothing really matters.

    Operating on Survival-Mode

    You feel like you’re on autopilot most of the time, being fully present is very challenging to you.

    Chronic Pain & Other Health Issues

    Stress is at the root of most major illnesses, both mental and physical.

    If any of these are showing up for you, Healing Through Anxiety can help.

    How does Healing Through Anxiety work?

    Healing Through Anxiety (HTA) is a 12-week live program that includes 6 virtual meetings. Paid HTA members also get access to educational foundation videos, mind-body practice videos, bonus material, and supplemental resources that are available on the program website all year long.

    Here’s what you can look forward to when you join:

    • 8 Foundation Videos to help you understand the root causes of stress and anxiety.
    • A library of more than 10 Mind-Body Healing Practices so you can do the work and apply these concepts to your life.
    • A Community Forum to share experiences and inspiration with other HTA members.
    • Bonus Resources to help you overcome resistance and show up for yourself consistently.

    You also receive additional bonuses!

    Free access to “The Practice”

    A 14-day embodied mindfulness course delivered via email.


    20% Reduced rate on up to five 1-on-1 sessions with Katerina within a year after enrollment (including initial intake).

    Lifetime Access

    For as long as HTA is available in its current form.


    “Let me just say- WOW! I’m 35 and have spent a large chunk of my adult life reading self-help books, doing spiritual searching, listening to personal growth podcasts, and even years of counseling trying to ‘figure things out’ and learn to just be okay with myself. I have dabbled in so many things where someone supposedly had all the answers. 

    What I’m loving so far about this course is it’s not pushing any particular dogma or to do list down my throat that will ‘solve all my problems.’

    It’s teaching me how to get in touch with myself to find the answers.

    Ah! This is exactly what I have been missing!”


    Here’s What You’ll Learn:

    Healing Through Anxiety combines the wisdom of holistic healing traditions—like Chinese medicine, Ayurveda, and ancient Greek medicine—with modern scientific research in psychology, neurology, physiology, and nutrition to help you heal the root causes of stress and anxiety.

    Foundation Videos

    The Root Causes of Stress and Anxiety

    • The difference between stress and anxiety
    • 5 Root causes of stress that can lead to anxiety
    • How to understand the messages your body is sending you


    Transforming Stress & Anxiety

    • Why you can’t heal until you learn to practice acceptance
    • The counterintuitive mindset hack that helps you know you’re okay at the deepest level, even when you feel totally hopeless
    • How to move past judgement and fall in love with imperfection


    The Nervous System 101

    • The basic physiology of the autonomic nervous system (which is in charge of your stress response and ability to relax)
    • The neurology of habits
    • How to train yourself to have a new —and healthier—response to stress (so you stop being overwhelmed by anxiety


    The Stress Habit, Emotions, and the Vagus Nerve

    • How stress (and anxiety) can become a bad habit, and 2 steps to help you break the stress habit
    • A new understanding of emotions (that will change the way you feel about your feelings forever)
    • The impact of both big and small “T” trauma
    • How to activate the vagus nerve to help you heal

    Meeting Your Basic Needs to Reduce Stress and Anxiety

    • The 4 basic physical needs, and how each contributes to mental health
    • The 3 energetic qualities of food according to Ayurveda, including a list of foods that can help you reduce anxiety
    • The most common nutrient deficiencies that contribute to stress and anxiety
    • Tips on how to prioritize what your body needs the most (even when you don’t have time to do it all)


     The Ego and Overcoming Resistance

    • What is “the Ego”, exactly?
    • Why it can be so hard to change old patterns
    • The real reason you self-sabotage
    • Why resistance is an essential part of the healing process (and how to move past it)


    Anxiety vs. Intuition

    • How to use your emotions to guide you toward what you want/who you want to be
    • How to tell the difference between anxiety and intuition

    Clearing Uncomfortable Thoughts and Emotions

    • Where thoughts and emotions come from (and why they’re so hard to control)
    • What are subconscious thoughts?
    • How to make subconscious thoughts conscious
    • How to overcome limiting beliefs so you can stop reacting on “autopilot”
    • The surprising thing that happens when you stop pushing against the unwanted
    • How to deal with stuck emotions
    • 4 Exercises to help you clear uncomfortable thoughts and emotions

    Mind-Body Healing Practices

    Designed to help you regulate your nervous system, release trauma, and rewire old stress patterns

    • Guided Seated Meditation
    • Everyday Mindfulness
    • How —and why— to write Bliss Lists
    • Observing & Questioning Your Thoughts (this one’s especially powerful if you struggle with intrusive thoughts, low self-confidence, interpersonal frustration, and/or excessive rumination)
    • Body Scan Meditation
    • Qigong Universe Stance
    • Qigong Shaking
    • Emotional Clearing
    • Yoga for Trauma Release
    • Breathing Practices


    The Art of Follow-Through

    This life-changing bonus teaches you a scientifically proven technique from behavioral psychology.

    Once you learn this strategy, you’ll be able to follow-through on any goal, create new habits, and never self-sabotage again.

    Imagine yourself as dedicated to your healing as a squirrel is to collecting nuts for the winter (minus the nervous energy!)

    Plus, you’ll be able to apply these principles to anything else you want to accomplish in life.

    You’re going to come out of here feeling like a super-hero.

    Moving from Discipline to Flow

    This is the final step in Healing Through Anxiety, once you’ve applied the practices and felt their effects.

    Healing Through Anxiety is designed to facilitate inner transformation, and that’s a lifelong process.

    But you don’t have to do every single practice every day to see results.

    This inspirational bonus teaches you how to tap into your intuition so you know exactly which practice you need at different points in your life.

    Just wait until you feel the effects, you won’t recognize yourself.

    Free access to “The Practice”

    A 14-day embodied mindfulness course delivered via email.


    20% Reduced rate on up to five 1-on-1 sessions with Katerina within a year after enrollment (including initial intake).

    Lifetime Access

    For as long as HTA is available in its current form.


    Registration is currently closed.

    Enter your name + email to get on the waitlist.

      Healing Through Anxiety is an online program created by holistic health and wellness practitioner and licensed acupuncturist, Katerina Baratta, MS, LAc.

      This powerful program combines ancient healing practices with modern science to help you heal the root causes of stress and anxiety.

      “Katerina is a fantastic resource, a fierce and motivated teacher, and has absolutely nothing but love and respect for the work she does. It’s powerful stuff.

      I’m grateful for being able to connect better with myself so that I can make the changes I need to make, and I’m so grateful for Katerina for helping me get to this place of self-love.”

      Liv K.

      Is Healing Through Anxiety right for you?

      Healing Through Anxiety (HTA) is a unique online group program for dedicated individuals who are ready to take charge of their own well-being.

      In order to show up for life the way you want to—with compassion, kindness, joy, and enthusiasm—you have to do the work that will enable you to move past what’s holding you back.

      If you’re ready to do the work, then you’re ready for Healing Through Anxiety.

      You’ll benefit from this program if:

      1. You’re a self-healer. You’ve dabbled in yoga, you’ve changed your diet, you take supplements, you journal a bit, and you’ve reached a point where you could use some extra guidance and direction. Because while all of those strategies are helpful, you’re still feel like your nervous system is on the fritz.

      2. You’ve seen all the experts. The MD’s want to put you on medication, the therapists want to talk about your past, the endocrinologist throws a thousand tests at you and then claims you’re fine, but there’s a tug inside of you saying there’s gotta be more out there for you. (You’re right. There is.)

      3. You’re a wellness newbie. After dealing with stress, anxiety, self-confidence, and/or other health issues for a long time, you’re ready to take charge of your own well-being and heal your nervous system from the ground up. You just need someone to show you how.

      Who should NOT enroll?

      Healing through anxiety is only going to work if you’re willing to show up to do the work. 

      Real, lasting healing takes time.

      It happens incrementally, not all at once.

      If you’re looking for a magic pill or quick-fix solution, this program is not for you.

      “I can tell that I’m going to be continuing to learn and discover new things about myself and living this life for months and years to come from doing this program.

      Thank you SO MUCH Katerina for all the work you put into making this happen and making it such a deep and rewarding experience for all of us. It’s truly felt like a gift”


      Registration is currently closed.

      Enter your name + email to get on the waitlist.

        Healing Through Anxiety is an online program created by holistic health and wellness practitioner and licensed acupuncturist, Katerina Baratta, MS, LAc.

        This powerful program combines ancient healing practices with modern science to help you heal the root causes of stress and anxiety.


        Healing Through Anxiety is a 12-week online group program created by holistic mental health and wellness practitioner and licensed acupuncturist, Katerina Baratta, MS, LAc.

        This powerful program combines ancient healing practices with modern science to help you heal the root causes of stress and anxiety.

        What is the time commitment?

        It varies, but 2 things are certain:

        1) The more you put into this program, the more you’ll get out of them. 

        2) A little bit every day –even just 2 minutes!– can add up to big results in the long run.

        Over the course of 12 weeks we will meet for a live 1-2 hour session every other weekend (6 sessions total). These sessions will be recorded so you can still watch them if you can’t make it.

        You won’t get to the root of the issue if you don’t apply what you’ve learned to your actual life, and there is a treasure-trove of prerecorded resources available to help you integrate this work on the HTA website.

        There’s a lot of wiggle room for busy lifestyles, but the general recommendation is to set aside about 20-60 minutes per day to get the most benefit from the practices.

        Still, if that sounds like a lot to you, don’t worry. Some of these practices simply require a mindset shift as you go about your everyday business.

        The idea is to give you the tools to manage stress more effectively, we definitely don’t want to add more stress to your life!

        So if you can only do a few minutes a day, then start there. And if you feel yourself getting overwhelmed, it’s totally fine to back off a bit.

        It’s much more important to show up for these practices regularly than it is to do a whole lot all at once.

        Does this program cure mental illness?

        This program is not intended to treat or cure any disease or illness, including any diagnosed mental illness. That said, it can be fantastic addition to therapy and other treatments.

        Please contact hello@KaterinaBaratta.com with further questions or concerns.

        Is this program guaranteed to heal my anxiety?

        Nope, it’s definitely not, and if anyone promises you a program that does, run for the hills, my friend!

        Because anxiety isn’t a disease or a disorder. It’s a symptom of a deeper imbalance. So when imbalances show up in your life, as they inevitably do, anxiety might show up again every once in a while, too.

        What Healing Through Anxiety does is teach you how to reduce the stress that’s stored in your body and improve your response to stress so you can navigate life’s challenges with more ease and grace.

        There are no guarantees in life and healing, but what I can tell you is that since learning and utilizing the practices that I teach in Healing Through Anxiety, I haven’t experienced anxiety for many, many years.

        Maybe a moment here or there, sure.

        But while anxiety used to be a storm that took over my mind and body, it’s more like a wave in the ocean now.

        It comes up, and then it goes away again, as quickly as it came. And I’ve used these practices with countless patients over the years who have experienced similar degrees of relief as well.

        The biggest shift that you will notice when you enroll in Healing Through Anxiety is that your relationship with anxiety changes.

        It’s not that you’ll never feel anxious again. You most likely will. But when it shows up, you’ll greet it as a trusted advisor, showing you that something in your life is calling to be healed.

        Even better?

        After you’ve used the Healing Practices for a little while, you’ll intuitively know what you need so you can feel better, faster. Healing Through Anxiety isn’t just something you’re going to try for a few weeks and never think about again.

        You’re going to use and benefit from what you learn for the rest of your life.



        How is this different than therapy?

        Healing Through Anxiety is therapeutic, but it’s not therapy. That said, it is a great program to use alongside therapy, and I encourage participants to work with a somatic/trauma-informed therapist for extra support. 

        In our live sessions we will utilize holistic healing strategies from around the world to help you heal the root causes of stress and anxiety, and many of these can be utilized to deepen the effects of therapy.

        However, we won’t talk about what your parents did or didn’t do to you, (as you are likely to do in therapy sessions,) so much as we will explore the stress patterns that are currently active in your mind-body system, and how to release them.

        Mental health really can’t be separated from the body or spirit.

        Your body is always talking to you. It’s sending you messages via signs, symptoms, and feelings, which are trying to alert you to physical and energetic imbalances that arise in your system.

        Some of these imbalances are stress patterns stuck in your nervous system from the past. Some come from your diet and lifestyle. And sometimes stress and anxiety are messages from your intuition/Higher Knowing/Inner Wisdom/Spirit/God/Whatever-you-want-to-call-it, trying to help you change your life so you can align with your personal Truth.

        A big part of Healing Through Anxiety is to teach you how to release old stress patterns that are stored in your body (and activate anxiety).

        You will also learn techniques that help you connect with the deepest parts of yourself so you feel guided and supported, no matter what life throws at you.


        What kind of practices are taught in Healing Through Anxiety?

        There are 10 categories of practice that are taught in Healing Through Anxiety, but more may be added during live sessions:

        • Body Scan Meditation
        • Mindfulness
        • Bliss Lists
        • Qigong Shaking
        • Seated Meditation
        • Observing & Questioning Your Thoughts
        • Universe Stance
        • Emotional Clearing
        • Yoga for Trauma Release
        • Breathing Practices

        These practices are either direct transmissions or adaptations of healing practices that have been passed down for thousands of years around the world. 

        And they’re not just woo-woo nonsense or snake oil. These practices are backed by modern scientific investigation, some of which you’ll learn in the Foundation Videos.


        I already have a set of practices I use (meditation, yoga, etc.) How is this different?

        Healing Through Anxiety is a trauma-informed program that takes a truly holistic approach to healing.

        While practices like meditation and yoga are part of the curriculum, there are many other contributing factors to consider when healing anxiety (nutrition, mindset, trauma release exercises, etc.)

        There is no such thing as one-size-fits-all when it comes to healing. Different people need different forms of support at different times. So if you’ve been practicing meditation and yoga and still feel like something is off, chances are you haven’t found the strategies that you need right now in order to heal. 

        Healing Through Anxiety can help you figure out what you need now, and equips you with tools and understanding that you can turn to for the rest of your life as your needs change.

        How much does it cost?

        12 payments of $67 or one payment of $750.

        This price reflects an attempt to accommodate people in the median income range in the US ($50-90,000/year) while still supporting Katerina’s work. If  you earn more, please consider increasing your payment to support others who may not be able to cover the full cost of the program. Contact Katerina to discuss this option, and thank you in advance for your generosity!

        Scholarships are available to those in need. Please reach out to Katerina with a short summary of your situation and we’ll do what we can to get you in. Thanks for being here!

        Do you offer financial assistance or payment plans?

        I believe this work should be available to everyone, regardless of financial standing.

        If money is the only thing that’s preventing you from signing up, please email me at Hello@KaterinaBaratta.com and let’s chat about options.

        My goal is to help you heal, and money should never stand in the way of that.

        What are your terms and conditions?

        Click here to read the Terms & Conditions and Privacy Policy.

        I'm religious, will this go against my faith?

        I help people heal by restoring the energy flow in their mind and body.

        When energy is allowed to flow, you feel vibrant and healthy.

        When there is an energetic blockage, dis-ease arises.

        This is because everything in the physical world is made of energy.

        If you zoom in on an atom, for example, you find that it is almost entirely made up of empty space.

        And any part that can be identified as not empty is energy.

        So an accurate way to think of your physical body is that it is made up of empty space in which energy flows. 

        You are the empty space in which life’s energy flows.

        And your thoughts and behaviors impact the flow of energy.

        They’re all interrelated as parts of the same system.

        My work is to help you identify and release energetic blockages from your system so you can thrive.

        And this can be on the level of body, mind, and yes, spirit –but not spirit as in religious doctrine.

        Spirit as in: the space in which energy flows.

        The space inside of you that is beyond thought, beyond the mind, beyond interpretation.

        Spirit as in: where energy comes from.

        Spirit as in: that which allows energy to flow in the first place.

        In my experience, in order to heal stress and anxiety you have to tap into the realm of spirit.

        Because the realm of spirit is where you find the capital “T” Truth, and it’s only the Truth that can ultimately set you free.

        You can talk about your problems with your therpist all you want, but you’re probably not going to get to the root of the issue.

        Because a talk therapist is totally focused on the realm of the mind.

        And the mind’s job is to identify and fix problems.

        It’s so good at what it does, in fact, that when there are no problems the mind will create new problems so it can have something to fix.

        The mind itself is a big part of where stress and anxiety come from.

        In order to heal stress and anxiety, you have to move beyond the realm of the mind.

        It’s when you learn to shift your focus beyond the mind, into your actual lived experience of this space in which life’s energy flows, that you find inner peace.

        Religions use words to point toward this space, in Christianity it’s called “The realm of heaven”.

        But the thing is, words can only point the way.

        To know it, you have to experience it for yourself.

        I believe that all great teachings are pointing to paths up the same mountain.

        The words they use might differ, but they all point to the capital “T” Truth that includes the space in which life’s energy flows.

        If you study and compare the roots of different religious traditions you will see what I mean.

        And because different teachings can help different people at different times, I draw on teachings from many great masters from various traditions.

        Jesus is one of those masters that I love to turn to, but he’s not the only one. And if this is a problem for you, then we’re not going to be a good fit.

        If, however, you are open to occasional refrences that are outside of a specific religious doctrine, then chances are you’re going to love this work.

        If want to commune with what is really here, if you want to explore who you really are, if you want to tap into the part of you that is eternal and steady within the storms of life, beyond the mind’s interpretation, then we can go far together.

        My job is not to try to convince you of anything or contradict your religion.

        Of coures, it could happen that what I say one day doesn’t agree with what your preacher says.

        Everyone has different views, even within the same religion.

        And I’m open to conversation if you are.

        The wonderful thing is that the Truth is beyond interpretation.

        Peace is beyond interpretation.

        It is the space underneath all that noise.

        And I’m here to support you in discovering the space of inner peace for yourself, if you’re ready to find it.

        So if this sounds good to you, then I look forward to getting to know you!

        Have more questions? Get in touch.


        Registration is currently closed.

        Enter your name + email to get on the waitlist.

          Healing Through Anxiety is an online program created by holistic health and wellness practitioner and licensed acupuncturist, Katerina Baratta, MS, LAc.

          This powerful program combines ancient healing practices with modern science to help you heal the root causes of stress and anxiety.

          The Story Behind the Program

          Hi, I’m Katerina Baratta, LAc, MS. 

          I’m a holistic mental health & wellness practitioner, teacher, and writer.

          My work and this program are dedicated to helping people like you heal the root causes of stress and anxiety so you can show up for life the way you want to. 

          I know how you feel, because I used to have debilitating anxiety myself.

          It manifested in many different ways.

          First, anxiety showed up disguised as a body-image issue. I was afraid that people wouldn’t like me if I wasn’t “pretty enough,” which in the 90’s –when heroin chic reigned supreme– also meant “skinny enough”.

          This caused me to go on dangerous starvation diets and endure grueling workouts in hopes that I’d feel better once I lost weight.

          But it didn’t help. Even when I lost weight I still felt awful about myself. 

          when I was about to finish my master’s degree, I landed in the ER with a panic attack.

          I hadn’t realized how nervous I was to fly out of my university’s nest, but there I was, feeling like I couldn’t breathe.

          Even when things looked calm on the surface, I was pretty much always worried that something was already wrong, or was about to go wrong in my life.

          Then anxiety came in the form of relationship OCD. 

          The fear of future heartache was so strong that I almost broke up with the man who is now my husband. (It took a lot of inner work but I have no regrets. We’ve been happily married since 2015).

          anxiety followed me for years, but it was the relationship anxiety that really motivated me to figure out how to heal.

          Here I was with this guy who checked all the boxes, and all I could think about was how I’d break his heart if someone “better” came along one day.

          The worst part? I knew intellectually where this fear came from.

          Infidelity had been a major factor in my parents’ divorce, and it was crystal clear to me that I was afraid that history would repeat itself. But the fact that I understood the origins of my anxiety just made the anxiety worse, because the intellectual understanding didn’t feelings of tightness, restlessness, and “wrong-ness” I felt in my body.

          no matter how much I talked about my feelings and experiences with my therapist, the anxiety didn’t go away.

          So I tried a few rounds of hypnotherapy. Didn’t work.

          Next up was a shaman. Still, the feelings persisted.

          Nobody seemed to understand what my problem was, and if they did, they were still clueless as to how to help me. 

          Nothing helped me feel better until I learned how to rewire my nervous system.

          And now I’d like to teach you how to do that too, if you’re interested.

          It’s not that I never feel anxious anymore.

          It still creeps in now and again.

          The difference is that now I know what to do with the information that anxiety is giving me.

          I now know that anxiety is here to guide me.

          It’s showing me –with painful clarity– that there is something in me that is calling to be healed.

          And because I know how to rewire my nervous system, I now know which practices to use in order to facilitate that healing.

          It took me years to learn how to do this.

          Initially, I was lucky enough to recognize that the feelings I was having weren’t just a problem in my head.

          I felt the tension of anxiety on a very physical level, and so I tried dozens of strategies to try to help me feel better better in my body.

          Yoga, acupuncture, massage, sensory deprivation, essential oils…you name it, I tried it. Some strategies helped me relax, but they didn’t help me heal the root of the issue.

          Eventually I went to graduate school to study Chinese medicine, in hopes that it would help me  find the answer to my anxiety.

          And it worked! But surprisingly, not through acupuncture, not through nutrition, and not through herbs, (although I love, use, and prescribe all of these modalities for support on the regular.)

          the most profound healing I experienced happened through the practices I learned that helped me rewire my nervous system.

          After years of dedicated study and personal trial and error, I had finally honed in on what actually made a difference. I finally figured out what would actually help me heal, on the deepest level.

          And you know what?

          I wouldn’t take it back for anything.

          Because all of those years and all of my experiences have allowed me to now guide countless others to heal through their own anxiety, just like I did.


          Will you be next?

          “Before working with Katerina I felt imbalanced, like I was always looking for something more. There was never enough time in my day between work, children, and career.

          Through her holistic approach, Katerina has helped me to slow down and be more tune with my body and what it needs -and helped me finally honor those needs!- creating space in my life for big changes in both body and mind.”

          Sarah G.

          Registration is currently closed.

          Enter your name + email to get on the waitlist.

            Healing Through Anxiety is an online program created by holistic health and wellness practitioner and licensed acupuncturist, Katerina Baratta, MS, LAc.

            This powerful program combines ancient healing practices with modern science to help you heal the root causes of stress and anxiety.

            “I want to thank you for what you do. You truly are creating a positive change in this world and are changing lives! The ripple effect will only continue to grow as you share your legacy and knowledge.

            I am just overflowing with gratitude to have found a friendship with you and to be influenced with your light and wisdom.”


            Want to know more?

            Email hello@KaterinaBaratta.com with any questions or concerns.

            Disclaimer: The information provided in Healing Through Anxiety is intended for educational purposes only and is not to be used as a substitute for treatment or support from a trained medical professional. Healing Through Anxiety is designed to teach you wellness strategies to use as you navigate every day life, but outcomes vary between individuals and no specific results are guaranteed. By signing up for Healing Through Anxiety you agree that you understand this and will not hold Katerina Baratta or The Embodied Wellness Studio LLC responsible for anything that may happen before, during, or after the program.