Learn how to to rewire your nervous system for less stress & anxiety

Imagine what it would be like to live beyond fear.

To know, at the very core of your being, that you’re okay –even when everything around you is crumbling.

To feel ease, joy, and inner peace, no matter how chaotic life appears on the outside.

Healing Through Anxiety will help to make this your reality.

Breaking news: Anxiety is good for you.

Not that you should try to be more anxious –that would be crazy.

No. Anxiety doesn’t have to be pursued.

It shows up all on its own.

But the thing that you have to realize is that anxiety is showing up for a reason.

It’s here to tell you something really important.

And more often than not, that reason isn’t what your mind thinks it is.

It’s much deeper than that.

Because anxiety isn’t just about the thoughts in your head, it’s also about the alarm that you feel in your body.

See, anxiety is a response to stress.

And your nervous system is in charge of how stress is activated and processed in your mind and body.

So if you want to heal anxiety, you have to change the way you respond to stress.

And that means you have to learn how to rewire your nervous system.


Healing Through Anxiety is here to show you.


“Let me just say- WOW! I’m 35 and have spent a large chunk of my adult life reading self-help books, doing spiritual searching, listening to personal growth podcasts, and even years of counseling trying to ‘figure things out’ and learn to just be okay with myself. I have dabbled in so many things where someone supposedly had all the answers. 

What I’m loving so far about this course is it’s not pushing any particular dogma or to do list down my throat that will ‘solve all my problems.’

It’s teaching me how to get in touch with myself to find the answers.

Ah! This is exactly what I have been missing!”


I’ve got good news and bad news for you.

Let’s do the bad news first.

Bad news: Enrollment is currently closed.


Good news: If you enter your name and email below you’ll be the first to know when the doors open again.

    Hi, I’m Katerina Baratta, LAc, MS. 

    I’m a holistic mental health & wellness practitioner, teacher, and writer.

    My work and this program are dedicated to helping people like you heal the root causes of stress and anxiety so you can show up for life the way you want to. 

    I know how you feel, because I used to have debilitating anxiety myself.

    It manifested in many different ways.

    First, anxiety showed up disguised as a body-image issue. 

    I was afraid that people wouldn’t like me if I wasn’t “pretty enough,” which in the 90’s –when heroin chic reigned supreme– also meant “skinny enough”.

    This caused me to go on dangerous starvation diets and endure grueling workouts in hopes that I’d feel better once I lost weight.

    But it didn’t help.

    Even when I lost weight I still felt awful about myself. 

    Then anxiety came in the form of relationship OCD. 

    The fear of future heartache was so strong that I almost broke up with the man who is now my husband.

    (It took a lot of inner work but I have no regrets. We’ve been happily married since 2015).

    And when I was about to finish my master’s degree, I landed in the ER with a panic attack.

    I hadn’t realized how nervous I was to fly out of my university’s nest, but there I was, feeling like I couldn’t breathe.

    Those are just the stories.

    But even when things looked calm on the surface, I was pretty much always worried that something was already wrong, or was about to go wrong in my life.

    anxiety followed me for years, but it was the relationship anxiety that really motivated me to figure out how to heal.

    Here I was with this guy who checked all the boxes, and all I could think about was how I’d break his heart if someone “better” came along one day.

    The worst part?

    I knew where this fear came from.

    Infidelity had been a major factor in my parents’ divorce, and it was crystal clear to me that I was afraid that history would repeat itself.

    But the fact that I knew this just made the anxiety worse.

    Because the intellectual understanding didn’t fix the way I felt the way it was “supposed” to, and I didn’t know what else I could do.

    no matter how much I talked about my feelings and experiences with my therapist, the anxiety didn’t go away.

    So I tried a few rounds of hypnotherapy.

    That didn’t work either.

    Next up was a shaman.

    Still, the feelings persisted.

    Nobody seemed to understand what my problem was. 

    And if they did, they were still clueless as to how to help me. 

    Nothing helped me feel better until I learned how to rewire my nervous system.

    And now I’d like to teach you how to do that too, if you’re interested.

    Get on the wait list

    Enter your name and email below and you’ll be the first to know when the doors open again.

      “Katerina is a fantastic resource, a fierce and motivated teacher, and has absolutely nothing but love and respect for the work she does. It’s powerful stuff.

      I’m grateful for being able to connect better with myself so that I can make the changes I need to make, and I’m so grateful for Katerina for helping me get to this place of self-love.”

      Liv K.

      It’s not that I never feel anxious anymore.

      It still creeps in now and again.

      The difference is that now I know what to do with the information that anxiety is giving me.

      I now know that anxiety is here to guide me.

      It’s showing me –with painful clarity– that there is something in me that is calling to be healed.

      And because I know how to rewire my nervous system, I now know which practices to use in order to facilitate that healing.

      It took me years to learn how to do this.

      Initially, I was lucky enough to recognize that the feelings I was having weren’t just a problem in my head.

      I felt the tension of anxiety on a very physical level, and so I tried dozens of strategies to try to help me feel better better in my body.

      Yoga, acupuncture, massage, sensory deprivation, essential oils…you name it, I did it.

      Some strategies helped.

      A lot of them didn’t.

      Eventually I went to graduate school to study Chinese medicine, in hopes that it would help me  find the answer to my anxiety.

      And it worked!

      But surprisingly, not through acupuncture, not through nutrition, and not through herbs, (although I love, use, and prescribe all of these modalities for support on the regular.)

      the most profound healing I experienced happened through the practices I learned.

      After years of dedicated study and personal trial and error, I had finally honed in on what actually made a difference.

      I finally figured out what would actually help me heal, on the deepest level.

      And you know what?

      I wouldn’t take it back for anything.

      Because all of those years and all of my experiences have allowed me to now guide countless others to heal through their own anxiety, just like I did.


      You could be next.

      “Before working with Katerina I felt imbalanced, like I was always looking for something more. There was never enough time in my day between work, children, and career.

      Through her holistic approach, Katerina has helped me to slow down and be more tune with my body and what it needs -and helped me finally honor those needs!- creating space in my life for big changes in both body and mind.”

      Sarah G.

      Get on the wait list

      Enter your name and email below and you’ll be the first to know when the doors open again.

        You shouldn’t have to wait as long or try as hard as I did.

        And now you don’t have to.

        You’re invited to join Healing Through Anxiety.

        Healing Through Anxiety is an online course designed to help you rewire your nervous system for less stress & anxiety.

        In it you’ll find a collection of the most powerful Healing Practices I have found that have helped me, my patients, and countless others heal through their own anxiety.

        You’ll also have access to a collection of Foundation Videos that explain where anxiety comes from, some of the theory that informs this kind of healing, and explanations for how all of these healing practices work.

        When you enroll, you’re also going to have access to the Healing Through Anxiety Roadmap.

        This 21-week guidebook will help you to easily integrate these practices into your life, step-by-step.

        At this point you may be thinking:

        “This all sounds great but I don’t have the follow through.”


        No worries, I’ve got you.

        That’s where the bonuses come in.


        Bonus #1

        The Art of Follow-Through

        This life-changing bonus teaches you a scientifically proven technique from behavioral psychology.

        Once you learn this strategy, you’ll be able to follow-through on any goal, create new habits, and never self-sabotage again.

        Imagine yourself as dedicated to your healing as a squirrel is to collecting nuts for the winter (minus the nervous energy!)

        Plus, you’ll be able to apply these principles to anything else you want to accomplish in life.

        You’re going to come out of here feeling like a super-hero.

        Bonus #2

        Moving from Discipline to Flow

        This is the final step in Healing Through Anxiety, once you’ve applied the practices and felt their effects.

        Healing Through Anxiety is designed to facilitate inner transformation, and that’s a lifelong process.

        But you don’t have to do every single practice every day to see results.

        This inspirational bonus teaches you how to tap into your intuition so you know exactly which practice you need at different points in your life.

        Just wait until you feel the effects, you won’t recognize yourself.

        Get on the wait list

        Enter your name and email below and you’ll be the first to know when the doors open again.

          “I can tell that I’m going to be continuing to learn and discover new things about myself and living this life for months and years to come from doing this program.

          Thank you SO MUCH Katerina for all the work you put into making this happen and making it such a deep and rewarding experience for all of us. It’s truly felt like a gift”

          Member of the Beta Version of Healing Through Anxiety

          Who is Healing Through Anxiety for?

          1. You’re a self-healer. You’ve dabbled in yoga, you’ve changed your diet, you take supplements, you journal a bit, and you’ve reached a point where you could use some extra guidance and direction.

          2. You’ve seen all the experts. The MD’s want to put you on medication, the therapists want to talk about your past, the endocrinologist throws a thousand tests at you and then claims you’re fine, but there’s a tug inside of you saying there’s gotta be more out there for you. (You’re right. There is.)

          3. You’re a wellness newbie. After dealing with stress, anxiety, body image and/or other health issues for a long time, trying to escape your problems to no avail, you’ve reached the point where you’re ready to take responsibility for your own well-being. You just need someone to show you how.

          Who should NOT enroll?

          Healing through anxiety is only going to work if you’re willing to show up to do the work. 

          Real, lasting healing takes time.

          It happens incrementally, not all at once.

          If you’re looking for a magic pill or quick-fix solution, this is not for you.

          Because a magic pill or quick fix solution doesn’t exist when it comes to healing anxiety. (Trust me, I’ve looked!)

          What’s included:

          8 Foundation Videos, that teach you where anxiety really comes from and how to heal it, (hint: it’s not what you think).

          10 Healing Practices, that work on such a deep level, you’ll keep coming back to them for the rest of your life.

          • The Healing Through Anxiety Roadmap: A step-by-step guide to easily integrate these practices into your everyday routine.


          • Bonus #1

          The Art of Follow-Through

          This powerful bonus teaches you a scientifically-proven behavioral psychology technique that’ll ensure you never self-sabotage again.


          • Bonus #2

          Moving From Discipline to Flow

          Healing Through Anxiety is designed to facilitate inner transformation, and that’s a lifelong process.

          But you don’t have to do every single practice every day to see results.

          This inspirational bonus teaches you how to tap into your intuition so you know exactly which practice you need to help you feel better, no matter how chaotic everything feels around you.

          Total Cost: $197


          Get on the wait list

          Enter your name and email below and you’ll be the first to know when the doors open again.

            This is a great deal.

            Working with me 1-on-1 costs upwards of $150/hour.

            And because healing takes time, 1-on-1 work spans at least 6 meetings, often more.

            When you join Healing Through Anxiety, you get instant access to some of the most essential practices that I teach my clients.

            Plus, you have the Roadmap to show you the way, step-by-step.

            So although it’s not personalized, Healing Through Anxiety allows you to set an incredibly solid foundation for your healing journey moving forward.

            So much so, that I encourage most of my 1-on-1 clients to sign up for Healing Through Anxiety alongside our individual work together.

            These practices are that essential.

            Got Questions?

            Here are some answers

            What is the time commitment?

            It varies, but 2 things are certain:

            1) The more you put into these practices, the more you’ll get out of them. 

            2) A little bit every day –even just 2 minutes!– can add up to big results in the long run.

            If you choose to use it, the Healing Through Anxiety Roadmap will guide you through a 21-week, step-by-step system that will help you painlessly integrate these practices into your daily routine.

            There’s a lot of wiggle room for busy lifestyles, but the general recommendation is to set aside about 20-60 minutes per day to get the most benefit from these practices.

            Still, if that sounds like a lot to you, don’t worry.

            Some of these practices simply require a mindset shift as you go about your everyday business.

            And these practices definitely aren’t meant to stress you out more than you already are!

            If you can only do a few minutes a day, then start there.

            And if you feel yourself getting overwhelmed, it’s totally fine to back off a bit.

            It’s much more important to show up for these practices regularly than it is to do a whole lot all at once.

            How is this different than therapy?

            Most therapy involves talking about your thoughts, feelings, past experiences and hopes for the future.

            This can be really helpful in helping you understand why you respond to life the way you do.

            But it doesn’t always help you know what to do about your feelings, because therapy often stops short of healing the root cause of what’s going on.

            See, mental health really can’t be separated from the body or spirit.

            Your body is always talking to you.

            It’s sending you messages via signs, symptoms, and feelings, which are trying to alert you to physical and energetic imbalances that arise in your system.

            Some of these imbalances are stress patterns stuck in your nervous system from the past.

            Some come from your diet and lifestyle.

            And sometimes stress and anxiety are messages from your intuition/Higher Knowing/Inner Wisdom/Spirit/God/Whatever-you-want-to-call-it, trying to help you change your life so you can align with your personal Truth.

            A big part of Healing Through Anxiety is to teach you how to release old stress patterns that are stored in your body (and activate anxiety).

            You will also learn techniques that help you connect with the deepest parts of yourself so you feel guided and supported, no matter what life throws at you.

            So Healing Through Anxiety really isn’t anything like therapy, but it can be used alongside therapy if you’d like. 

            In fact, I encourage you to find a trauma-informed somatic therapist to support you as you pursue this journey, (that’s the ideal, but other practitioners can be great too!)

            What kind of practices are taught in Healing Through Anxiety?

            There are 10 categories of practice that are taught in Healing Through Anxiety:

            • Body Scan Meditation
            • Mindfulness
            • Bliss Lists
            • Qigong Shaking
            • Seated Meditation
            • Observing & Questioning Your Thoughts
            • Universe Stance
            • Emotional Clearing
            • Yoga for Trauma Release
            • Breathing Practices

            These practices are either direct transmissions or adaptations of healing practices that have been passed down for thousands of years around the world. 

            But they’re not just woo-woo nonsense or snake oil.

            These practices have also been backed-up by modern scientific investigation, some of which you’ll learn in the Foundation Videos.


            Is this program guaranteed to heal my anxiety?

            Nope, it’s definitely not.

            And if anyone promises you a program that does, run for the hills, my friend!

            Because anxiety isn’t a disease or a disorder. 

            It’s a symptom of a deeper imbalance.

            So when imbalances show up in your life, as they inevitably do, anxiety might show up again every once in a while, too.

            There are no guarantees in life and healing.

            But what I can tell you is that since learning and utilizing the practices that I teach in Healing Through Anxiety, I haven’t experienced anxiety for many, many years.

            Maybe a moment here or there, sure.

            But while anxiety used to be a storm that took over my mind and body, it’s more like a wave in the ocean now.

            It comes up, and then it goes away again, as quickly as it came.

            And I’ve used these practices with countless patients over the years who have experienced similar degrees of relief as well. 

            The biggest shift that you will notice when you enroll in Healing Through Anxiety is that your relationship with anxiety changes.

            It’s not that you’ll never feel anxious again. 

            You most likely will.

            But when it shows up, you’ll greet it as a trusted advisor, showing you that something in your life is calling to be healed.

            Even better?

            After you’ve used the Healing Practices for a little while, you’ll intuitively know what you need so you can feel better, faster.

             Healing Through Anxiety isn’t just something you’re going to try for a few weeks and never think about again.

            If you’re like me and the people I’ve worked with, something deep inside of you is going to shift.

            And chances are, you’re going to end up using and benefiting from these practices for the rest of your life.

            They’re that profound.



            I'm religious, will this go against my faith?

            I help people heal by restoring the energy flow in their mind and body.

            When energy is allowed to flow, you feel vibrant and healthy.

            When there is an energetic blockage, dis-ease arises.

            This is because everything in the physical world is made of energy.

            If you zoom in on an atom, for example, you find that it is almost entirely made up of empty space.

            And any part that can be identified as not empty is energy.

            So an accurate way to think of your physical body is that it is made up of empty space in which energy flows. 

            You are the empty space in which life’s energy flows.

            And your thoughts and behaviors impact the flow of energy.

            They’re all interrelated as parts of the same system.

            My work is to help you identify and release energetic blockages from your system so you can thrive.

            And this can be on the level of body, mind, and yes, spirit –but not spirit as in religious doctrine.

            Spirit as in: the space in which energy flows.

            The space inside of you that is beyond thought, beyond the mind, beyond interpretation.

            Spirit as in: where energy comes from.

            Spirit as in: that which allows energy to flow in the first place.

            In my experience, in order to heal stress and anxiety you have to tap into the realm of spirit.

            Because the realm of spirit is where you find the capital “T” Truth, and it’s only the Truth that can ultimately set you free.

            You can talk about your problems with your therpist all you want, but you’re probably not going to get to the root of the issue.

            Because a talk therapist is totally focused on the realm of the mind.

            And the mind’s job is to identify and fix problems.

            It’s so good at what it does, in fact, that when there are no problems the mind will create new problems so it can have something to fix.

            The mind itself is a big part of where stress and anxiety come from.

            In order to heal stress and anxiety, you have to move beyond the realm of the mind.

            It’s when you learn to shift your focus beyond the mind, into your actual lived experience of this space in which life’s energy flows, that you find inner peace.

            Religions use words to point toward this space, in Christianity it’s called “The realm of heaven”.

            But the thing is, words can only point the way.

            To know it, you have to experience it for yourself.

            I believe that all great teachings are pointing to paths up the same mountain.

            The words they use might differ, but they all point to the capital “T” Truth that includes the space in which life’s energy flows.

            If you study and compare the roots of different religious traditions you will see what I mean.

            And because different teachings can help different people at different times, I draw on teachings from many great masters from various traditions.

            Jesus is one of those masters that I love to turn to, but he’s not the only one. And if this is a problem for you, then we’re not going to be a good fit.

            If, however, you are open to occasional refrences that are outside of a specific religious doctrine, then chances are you’re going to love this work.

            If want to commune with what is really here, if you want to explore who you really are, if you want to tap into the part of you that is eternal and steady within the storms of life, beyond the mind’s interpretation, then we can go far together.

            My job is not to try to convince you of anything or contradict your religion.

            Of coures, it could happen that what I say one day doesn’t agree with what your preacher says.

            Everyone has different views, even within the same religion.

            And I’m open to conversation if you are.

            The wonderful thing is that the Truth is beyond interpretation.

            Peace is beyond interpretation.

            It is the space underneath all that noise.

            And I’m here to support you in discovering the space of inner peace for yourself, if you’re ready to find it.

            So if this sounds good to you, then I look forward to getting to know you!

            Do you offer financial assistance or payment plans?

            I believe this work should be available to everyone, regardless of financial standing.

            That said, I’ve provided scholarships to my programs in the past and noticed that they weren’t utilized because there was no investment made on the recieving end.

            Still, if money is the only thing that’s preventing you from signing up, please email me at Hello@KaterinaBaratta.com and let’s chat about options.

            My goal is to help you heal, and money should never stand in the way of that.

            What are your terms and conditions?

            Click here to read the Terms & Conditions and Privacy Policy.

            Is there a money back guarantee?

            Yes, you have 14 days from the date of purchase to request a refund if you decide this program isn’t for you, (the date of purchase is day 1).

            Please contact hello@KaterinaBaratta.com with further questions or concerns.

            How much does it cost?

            Healing Through Anxiety costs $197. 

            This is a steal when compared to working with me 1-on-1 (I charge upwards of $150/hour).

            And you’ll be getting instant access to some of the most essential practices I teach.

            Want to know more?

            Email hello@KaterinaBaratta.com with any questions or concerns.

            Get on the wait list

            Enter your name and email below and you’ll be the first to know when the doors open again.

              “I want to thank you for what you do. You truly are creating a positive change in this world and are changing lives! The ripple effect will only continue to grow as you share your legacy and knowledge.

              I am just overflowing with gratitude to have found a friendship with you and to be influenced with your light and wisdom.”


              Disclaimer: The information provided in Healing Through Anxiety is intended for educational purposes only and is not to be used as a substitute for treatment or support from a trained medical professional. Healing Through Anxiety is designed to teach you wellness strategies to use as you navigate every day life, but outcomes vary between individuals and no specific results are guaranteed. By signing up for Healing Through Anxiety you agree that you understand this and will not hold Katerina Baratta or Alchemilla Wellness LLC responsible for anything that may happen before, during, or after the program.